Mindfulness tip of the week

Training the 'monkey mind'

• Do you have a 'monkey mind'?
• Is your mind constantly full of chatter?
• Does this affect how well you can study and relax?

If you answered yes to all these questions then you might want to learn how you can 'tame your monkey mind'.
Watch the video to find out about the 'monkey mind' (which is our mind's inner chatter that stops us from being calm and focussed). Try the simple breathing exercise to help you control that crazy monkey and get some great ideas from the weblinks.
10 ways to tame your monkey mind and reduce chatter
5 tips to tame the monkey mind