Exercise - resources
Why exercise is wise
Find out what all of the benefits of exercise are.
Activities to promote a healthy heart NEW
It goes without saying that doing cardiovascular exercises promote a healthy heart but there are specific activities that not only promote a healthy heart but are also fun to do which can also contribute to your overall heart health. Find out what those activities are here
7 Tips to Stay Healthy at College
The guide provides great advice and practical tips to help you stay healthy as you navigate your tertiary education.
How to get fit as a teenager
Fourteen great tips to get healthy.
A website designed specifically for students
Sworkit Kids Workouts
Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cool down for Kids, Stand Up and Move for Kids,
The benefits of exercise for students
3 study-boosting benefits of exercise for students
Regular exercise changes the brain to improve memory, thinking skills
The mental health benefits of exercise
Move it! The importance of daily exercise
A Guide for the Beginner Cyclist
Top cycling tips for beginners
Check out these videos below for exercises you can do while you are doing long study stints. It is really important to take regular breaks while you are studying.