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Just as you have to put good fuel in your car to keep it running, you need to feed your body well to keep it healthy. Healthy eating is important, especially to get the brain food you need for learning and study.
Our challenge for you at Studyvibe is to develop your learning and study skills. Healthy eating habits are included in this as well!
Even if you do one thing a week to improve your eating habits, you will be amazed at how you will start to feel better. Giving your brain nourishing food will help improve your ability to learn.
It could be as simple as drinking more water every day or eating an apple instead of a bar of chocolate.
Do you want to get healthier? Do you want to become a better learner?
It is worth the effort!!
There is a lot of information out there already on healthy eating and what is good brain food. Check out the resources if you want to find out more.