Mindfulness
|
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. It’s about knowing what is on your mind."
- Jon Kabat-Zinn 
mindfulness, being present, being in the "now", meditation, relaxation, focus, health, wellness, stress management, wellbeing, calmness, breathing, breath work, "paying attention",
The term (and practice) of mindfulness is gaining traction in many fields, including mental health and education. Research into the benefits of mindfulness is showing promising results in the way this practice can assist in improving health and wellbeing and reducing stress and other debilitating health issues.
Schools and school districts are starting to include regular mindfulness practices in the educational programs and websites, apps, videos are podcasts are being created at a rapid rate. Please check the Mindfulness Resources page below to access some excellent resources on this very powerful and beneficial practice. |