How much sleep do I need?
Answers questions like "Why is sleep important?" and "What aren't teens getting enough sleep?"
Teens and sleep
Sleep is food for the brain....Find out what happens when we don't get enough sleep.
Sleep for Kids NEW
Teaching kids the importance of sleep
Getting a good nights sleep NEW
Valuable information with a downloadable resource
Sleep: Improve IT! NEW
A resource form the University of Adelaide
The Importance of Sleep NEW
Resource from University of British Columbia
The Sleep Connection NEW
A wide range of resources on the importance of sleep are provided here.