Sleep - Resources
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How much sleep do I need?
Answers questions like "Why is sleep important?" and "What aren't teens getting enough sleep?" 16 Tips to Help Your Child Get Better and More Effective Sleep Teens and sleep Sleep is food for the brain....Find out what happens when we don't get enough sleep. Getting a good night's sleep Valuable information with a downloadable resource The Sleep Connection A wide range of resources on the importance of sleep are provided here. Alcohol and insomnia connection There's a link between alcohol and insomnia, referred to as alcohol insomnia. The substance interferes with the ability to sleep well. You can find out more about it in this informative article. Alcohol and Sleep Drinking alcohol causes feelings of relaxation and sleepiness, so naturally, some people turn to it as a sleep aid. But while alcohol may help you fall asleep, it does not provide you with the good night’s sleep you need. Find out more about the link between alcohol in this valuable guide. Sleep Hub Here is where you’ll find resources on a range of sleep topics. The Complete Guide to Insomnia - and How You Can Manage it |
