Sleep - Resources
How much sleep do I need?
Answers questions like "Why is sleep important?" and "What aren't teens getting enough sleep?"
Teens and sleep
Sleep is food for the brain....Find out what happens when we don't get enough sleep.
Sleep for Kids
Teaching kids the importance of sleep
Getting a good nights sleep
Valuable information with a downloadable resource
Sleep: Improve IT!
A resource form the University of Adelaide
The Importance of Sleep
Resource from University of British Columbia
The Sleep Connection
A wide range of resources on the importance of sleep are provided here.
Sleep Hub NEW
Here is where you’ll find resources on a range of sleep topics.
Sleep Tips for Teenagers NEW
Find what you need about the importance of s;eep for teenagers here.
Teen Sleep NEW
Explore the interactive bedroom to fond out what causes sleep problems in teens.