Sleep - Resources
How much sleep do I need?
Answers questions like "Why is sleep important?" and "What aren't teens getting enough sleep?"
Teens and sleep
Sleep is food for the brain....Find out what happens when we don't get enough sleep.
Sleep for Kids
Teaching kids the importance of sleep
Sleep Deprivation: Causes, Symptoms, Effects, and Treatment NEW
A useful guide to help individuals manage and overcome sleep issues.
Getting a good nights sleep
Valuable information with a downloadable resource
Sleep: Improve IT!
A resource form the University of Adelaide
The Importance of Sleep
Resource from University of British Columbia
The Sleep Connection
A wide range of resources on the importance of sleep are provided here.
Here is where you’ll find resources on a range of sleep topics.
Sleep Tips for Teenagers
Find what you need about the importance of s;eep for teenagers here.
Explore the interactive bedroom to fond out what causes sleep problems in teens.
Everything about sleep can be found on this website including how sleep works to choosing a mattress and bed. Also check out the Parent's Guide to Healthy Sleep.