Stress Management - Resources
Coping with Stress Course
Developed by This Way Up, this free course is designed to help people who are experiencing acute or chronic stress related to work, study, relationships, or acing for a family member.
Mental Health in College: A Guide to Students and Families NEW
Mental health challenges are becoming an increasingly prevalent issue on college campuses. During the 2020-2021 school year, more than 60% of college students met the criteria for at least one mental health problem.
Tips to de-stress
Provides some excellent resources around exercise, meditation and aromatherapy.
How to Start & Keep a mental Health Journal - Tips for Students
Mental health journaling is the act of keeping a record of your feelings, thoughts, insights, ideas, and more. There are many benefits to this process and they are explained in detail in this article along with a step by step guide to get you going.
The College Student's Guide to Stress Management [Infographic]
Understanding and managing anxiety
A guide to university students
Top Mental Health Tips for College Students
Every major transition in life can bring stress and other mental health challenges, and college is no exception. Use these top mental health tips to help you thrive during this significant life transition.
Calm Classroom is the largest provider of school-wide mindfulness programming in the United State. Check out their free Calm Classroom e-book.
Life Skills Curriculum
Life skills curriculum for students in grades K-12. Their resources include strategies for teaching social and emotional skills.
Complete Guide to Stress Management and Time Management for Students
Study Stress Infographic - 15 Things You Should Know
This infographic highlights and discusses the common stress sources and suggests a couple of stress management methods.
For Teens - Creating Your Personal Stress Management Plan
Here is a 10-point plan to help you manage stress. All of these ideas can lower stress without doing any harm. None are quick fixes, but they will lead you toward a healthy and successful life.
Stress in Teenagers
This easy to follow guide gives answers to common questions about teenage stress.
A Back to School Stress Management Toolkit for Teens
Learn to navigate transitions without panicking and freaking out.
Reduce student stress and excel in school
Provides some student stress relief tips and tools that you can use to learn study skills, prepare for exams and minimise your stress levels at school.
Here are some hints and tips from the State Library of Vitoria to help you manage stress.
Top 10 stress management techniques for students
This is a 'must read' if you are suffering from stress.
Mind Tools - Stress Management
Describes 65 skills that can help you manage your stress
School Stress Management: Tips and Strategies for Students of All Ages
A comprehensive guide for helping students with stress.
10 Ways to Beat Stress
Tips from the Guardian
9 Inspirational Stress Management Quotes to Keep you Motivated
If you are looking for some great quotes about stress these nine are a good place to start.