Stress Management - Resources
|
Coping with Stress Course
Developed by This Way Up, this free course is designed to help people who are experiencing acute or chronic stress related to work, study, relationships, or acing for a family member. For Teens - Creating Your Personal Stress Management Plan NEW Here is a 10-point plan to help you manage stress. All of these ideas can lower stress without doing any harm. None are quick fixes, but they will lead you toward a healthy and successful life. Stress in Teenagers NEW This easy to follow guide gives answers to common questions about teenage stress. A Back to School Stress Management Toolkit for Teens NEW Learn to navigate transitions without panicking and freaking out. Reduce student stress and excel in school Provides some student stress relief tips and tools that you can use to learn study skills, prepare for exams and minimise your stress levels at school. Manage Stress Here are some hints and tips from the State Library of Vitoria to help you manage stress. Top 10 school stress relievers for students This is a 'must read' if you are suffering from stress. Time Tools - Stress Management Describes 65 skills that can help you manage your stress Stress Management Tips for Students Student Stress and Anxiety Guide 10 Ways to Beat Stress Tips from the Guardian |
|
|
|
|