Being in balance
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balance, wellness, diet, nutrition, exercise, sleep, stress management, mindfulness, relaxation, responsibility, health, empowerment, illness, depression
Have you ever tried to walk on a balance beam without falling off? It requires you to stay in perfect balance.
If you are doing too many things and not taking the time to look after yourself, you could slip off the beam and become sick, run down, or stressed out. You need to stay as balanced as you can. To help you maintain a healthy study/life balance, we have provided a range of support resources grouped under different categories. Choose the ones that you feel relate to you or perhaps look at the strategies (for example mindfulness) that will help you to stay on the beam). |
