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  Studyvibe

Building resilience in times of uncertainty

In these uncertain times the ability to be resilient is more important that ever.  The resources on this page will help you to identify and develop  attributes to help you cope with uncertainty, change and the ability to bounce back.
Picture
Grit Scale
Surviving Tough tImes by Building Resilience
Whether you're facing a global or personal crisis building resilience can help you cope with stress, overcome adversity and reframe your thinking into a positive mindset.

Emotional Resilience: 9 Ways to be Resilient in Tough Times
How to become more emotionally resilient in the face of uncertainty

Resilience - Reach Out
Includes a range of classroom activities

17 Ways for Building Resilience and Stay Tough
Here are 17 strategies for building resilience that will help you overcome obstacles and tock your life

Developing Resilience
Overcoming and Growing from Setbacks

Resilience: Build skills to endure hardship
Resilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.

Building Resilience
Resilience is the ability to cope with unexpected changes and challenges in your life. It’s not always possible to prevent stressful or adverse situations, but you can strengthen your capacity to deal with these challenges.

Building your resilience
We all face trauma, adversity and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before.

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  • Home
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        • It's all about me - resources
      • Let's get motivated >
        • Let's get motivated - resources
      • Becoming an achiever >
        • Becoming an achiever - resources
      • Being in balance (Health & Wellbeing) >
        • Being in balance - general resources
        • Addiction
        • Diet >
          • Diet - resources
        • Exercise >
          • Exercise - resources
        • The Art of Happiness >
          • The Art of Happiness - Resources
        • Laughter is the best medicine >
          • Laughter Resources
        • Mindfulness >
          • Mindfulness - resources
        • Resilience
        • Sleep >
          • Sleep resources
        • Stress Management >
          • Stress Management - resources
        • Understanding Depression >
          • Understanding Depression - resources
      • Personality Profiles >
        • 16 Personalities (Link)
        • GeniusU (Link)
        • Myers-Briggs Personality Types (Link)
    • iDo >
      • Goal Setting >
        • Goal Setting - resources
      • Time Management >
        • Time Management - resources
      • Planning for Success >
        • The Law of the Farm
      • You can make a difference >
        • Youth Inspiring Change - more stories
        • Make a difference blog
    • iResearch >
      • Fake or Not?
      • The Research Safari
      • The Knowledge Compass
      • Copyright and Creative Commons >
        • Copyright and Creative Commons - Resources
      • Notemaking >
        • Notemaking - resources
      • Referencing >
        • Referencing - Resources
    • iStudy >
      • Good Study behaviours >
        • Good Study behaviours - resources
      • Getting organised
      • Getting equipped
      • Focus on exams
    • iThink >
      • Brain Buzz >
        • Brain Buzz - resources
      • Graphic Organisers
      • Learning Styles >
        • Learning Styles - resources
      • Learning Tools
      • Memory >
        • Memory - resources
      • Mindmapping >
        • Mindmapping - resources
      • Mindset >
        • Mindset - resources
      • Music for learning >
        • Music for learning - resources
      • Habits of Minds
  • Homeschooling
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  • Subject Resources
    • Primary Subject Resources
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      • The Arts >
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        • Visual Arts
      • English >
        • Literature Lab >
          • Allegory
          • Archetypes
          • Authors and Illustrators
          • Awesome Stories
          • Book Riot
          • Book Rap
          • Book Reviews
          • Book Trailers
          • Genres >
            • Classics
            • Crime Fiction
            • Diaries
            • Fairytales
            • Fantasy >
              • Fantastic Literature (Link)
              • Portals into other worlds
            • Historical Fiction
            • Horror
            • Picture Books
            • Science Fiction
          • Great ways to respond to literature
          • International Children's Digital Library
          • Literacy Shed (Link)
          • Poetry
          • Shakespeare
          • Sociograms
        • Wordsmith Studio
        • Writing Tips Oasis (Link)
        • Spelling
      • Languages >
        • French >
          • French Videos
        • Japanese
        • Translation Apps
      • Maths >
        • Algebra
        • Calculus
        • Calculators and Conversion Tools
        • Geometry
        • Graphing and Spreadsheets
        • iPad Apps for Maths
      • Science >
        • Biology
        • Chemistry
        • Physics
        • Space and Astronomy
        • iPad Apps for Science
      • Psychology >
        • Psychology resources
      • Social Sciences >
        • Geography
        • History
      • Technologies: Australian Curriculum >
        • Project Management
        • Design Thinking
        • System Thinking
        • Computational Thinking
    • STEM Resources
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    • Online Safety >
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    • Tech Tools (A-Z) >
      • A - M >
        • 3D Printing
        • Animation Tools
        • Artificial Intelligence
        • Augmented Reality >
          • AR Symbaloo
          • AR Apps
          • Hololens and Holoportation
          • Gear VR
          • Oculus Rift
          • Pokemon Go >
            • Pokemon Go Resources
        • Avatars
        • Big Data
        • Blockchain Technology
        • Cartoon Makers
        • Coding >
          • Coding resources
        • Collaboration Tools
        • Content Curation Tools
        • Digital Storytelling
        • Flash cards
        • Green Screens
        • Image Editing Tools
        • Infographics
        • Information capture, storage and management
        • The Internet of Everything
        • Mapping Tools
        • Mindmapping tools
        • Multimedia Creation Tools
      • N - Z >
        • Nanotechnology
        • Podcast Creation Tools
        • Polls and surveys
        • Poster Tools
        • QR Codes
        • Quiz makers
        • Screen Capture Tools
        • Slideshow Tools
        • Text to Speech Tools
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        • Word Clouds
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    • All things Google
    • Teacher Resources 1
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    • Research Safari
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    • UN Sustainable Development Goals Project