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  Studyvibe

Sleep

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sleep, rest,  brain function, alertness, concentration, learning, memory, performance, tiredness, exhaustion, bedtime routine, distractions, insomnia, sleep apnea, "all-nighters", anxiety, napping, caffeine, stimulants, camomile tea, relaxation, meditation


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How many of you really struggle to get out of bed in the morning because you are SO tired? Lack of sleep may be one of the causes of this.

It is important to make sure you try and get about eight (8) hours sleep per night. Starting each day tired will only make it hard when it comes to things like doing homework or studying for an exam.

HONESTLY look at your sleeping patterns. What stops you from getting a good night’s sleep?
  • Staying up late talking to friends on Facebook?
  • Leaving your mobile phone on for friends to call you late at night?
  • Unwinding by watching TV and then fall asleep on the couch?
  • Playing computer games for hours way past your bed time?

If you answered YES to any of these questions then you may wish to consider reducing the distractions and going to bed at a time that is going to ensure you get at least eight (8) hours sleep. Why not start by taking away one of these distractions or reducing it for a week and see if it makes a difference?

If you are serious about looking after yourself (and this includes getting a good night’s sleep) then make a commitment to make some changes to your sleeping patterns.

Resources
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Genius School Certified Educator
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  • Home
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      • It's all about me >
        • It's all about me - resources
      • Let's get motivated >
        • Let's get motivated - resources
      • Becoming an achiever >
        • Becoming an achiever - resources
      • Being in balance (Health & Wellbeing) >
        • Being in balance - general resources
        • Addiction
        • Diet >
          • Diet - resources
        • Exercise >
          • Exercise - resources
        • The Art of Happiness >
          • The Art of Happiness - Resources
        • Laughter is the best medicine >
          • Laughter Resources
        • Mindfulness >
          • Mindfulness - resources
        • Resilience
        • Sleep >
          • Sleep resources
        • Stress Management >
          • Stress Management - resources
        • Understanding Depression >
          • Understanding Depression - resources
      • Personality Profiles >
        • 16 Personalities (Link)
        • GeniusU (Link)
        • Myers-Briggs Personality Types (Link)
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      • Goal Setting >
        • Goal Setting - resources
      • Time Management >
        • Time Management - resources
      • Planning for Success >
        • The Law of the Farm
      • You can make a difference >
        • Youth Inspiring Change - more stories
        • Make a difference blog
    • iResearch >
      • Fake or Not?
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      • Copyright and Creative Commons >
        • Copyright and Creative Commons - Resources
      • Notemaking >
        • Notemaking - resources
      • Referencing >
        • Referencing - Resources
    • iStudy >
      • Good Study behaviours >
        • Good Study behaviours - resources
      • Getting organised >
        • Getting organised - resources
      • Getting equipped
      • Focus on exams >
        • Focus on exams - resources
    • iThink >
      • Brain Buzz >
        • Brain Buzz - resources
      • Graphic Organisers
      • Learning Styles >
        • Learning Styles - resources
      • Learning Tools
      • Memory >
        • Memory - resources
      • Mindmapping >
        • Mindmapping - resources
      • Mindset >
        • Mindset - resources
      • Music for learning >
        • Music for learning - resources
      • Habits of Minds
  • Homeschooling
  • Literature Lab
    • Allegory
    • Archetypes
    • Authors and Illustrators
    • Awesome Stories
    • Book Riot
    • Book Rap
    • Book Reviews
    • Book Trailers
    • Genres >
      • Classics
      • Crime Fiction
      • Diaries
      • Fairytales
      • Fantasy >
        • Fantastic Literature (Link)
        • Portals into other worlds
      • Historical Fiction
      • Horror
      • Picture Books
      • Science Fiction
    • Great ways to respond to literature
    • International Children's Digital Library
    • Literacy Shed (Link)
    • Poetry
    • Shakespeare
    • Sociograms
  • Online Safety
    • CommonSense Media (Link)
    • Cyberbullying
    • Cybersafety
    • Phone Safety
  • Subject Resources
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      • The Arts >
        • Drama
        • Music
        • Visual Arts
      • English >
        • Wordsmith Studio
        • Writing Strategies
        • Writing Tips Oasis (Link)
        • Spelling
      • Languages >
        • Translation Apps
        • French >
          • French Videos
        • Italian
        • Japanese
      • Maths >
        • Algebra
        • Calculus
        • Calculators and Conversion Tools
        • Geometry
        • Graphing and Spreadsheets
        • iPad Apps for Maths
      • Science >
        • Biology
        • Chemistry
        • Physics
        • Space and Astronomy
        • iPad Apps for Science
      • Psychology >
        • Psychology resources
      • Social Sciences >
        • Geography
        • History
      • STEM Resources
      • Technologies: Australian Curriculum >
        • Project Management
        • Design Thinking
        • System Thinking
        • Computational Thinking
  • Study Toolbox
    • Homework Help
    • Multimedia Library >
      • Image Library
      • Music Library
      • Sound / Podcast Library
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      • Great Video Channels
    • Reference Sites >
      • Art galleries, museums and libraries
      • Dictionaries
      • Maps and Atlases
      • Newspapers and Journals
    • Tutors
  • Tech Tools
    • A - M >
      • 3D Printing
      • Animation Tools
      • Artificial Intelligence
      • Augmented Reality >
        • AR Symbaloo
        • AR Apps
        • Hololens and Holoportation
        • Gear VR
        • Oculus Rift
        • Pokemon Go >
          • Pokemon Go Resources
      • Avatars
      • Big Data
      • Blockchain Technology
      • Cartoon Makers
      • Coding >
        • Coding resources
      • Collaboration Tools
      • Content Curation Tools
      • Digital Storytelling
      • Flash cards
      • Green Screens
      • Image Editing Tools
      • Infographics
      • Information capture, storage and management
      • The Internet of Everything
      • Mapping Tools
      • Mindmapping tools
      • Multimedia Creation Tools
    • N - Z >
      • Nanotechnology
      • Podcast Creation Tools
      • Polls and surveys
      • Poster Tools
      • QR Codes
      • Quiz makers
      • Screen Capture Tools
      • Slideshow Tools
      • Text to Speech Tools
      • Timeline Creation Tools
      • Translation Tools
      • Video Games (Educational)
      • Word Clouds
  • Teachers
    • All things Google
    • Classroom Management
    • Teacher Sites
    • More Teacher Resources
    • Key Reports and white papers
    • Tools for formative assessment
  • Links
    • Research Safari
    • Knowledge Compass
    • UN Sustainable Development Goals Project
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    • Professional Teaching Portfolio Challenge
    • 3D Printing in Education
  • Online Learning
  • Talent Dynamics