Sleep

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sleep, rest,  brain function, alertness, concentration, learning, memory, performance, tiredness, exhaustion, bedtime routine, distractions, insomnia, sleep apnea, "all-nighters", anxiety, napping, caffeine, stimulants, camomile tea, relaxation, meditation
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How many of you really struggle to get out of bed in the morning because you are SO tired? Lack of sleep may be one of the causes of this.

It is important to make sure you try and get about eight (8) hours sleep per night. Starting each day tired will only make it hard when it comes to things like doing homework or studying for an exam.

HONESTLY look at your sleeping patterns. What stops you from getting a good night’s sleep?
  • Staying up late talking to friends on Facebook?
  • Leaving your mobile phone on for friends to call you late at night?
  • Unwinding by watching TV and then fall asleep on the couch?
  • Playing computer games for hours way past your bed time?

If you answered YES to any of these questions then you may wish to consider reducing the distractions and going to bed at a time that is going to ensure you get at least eight (8) hours sleep. Why not start by taking away one of these distractions or reducing it for a week and see if it makes a difference?

If you are serious about looking after yourself (and this includes getting a good night’s sleep) then make a commitment to make some changes to your sleeping patterns.