Understanding Depression - Resources
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The Black Dog Institute
This website will provide you with comprehensive information about depression. Youth Beyond Blue A Commonwealth Government initiative to help with depression. Kids Helpline Life is tough when you are a teen and becoming an adult isn't easy. Find some help here to get you through. Headspace Headspace is Australia's national youth mental health foundation to support young people with regard to mental health. Bullying No Way If bullying is getting you down, get some help on this great website. Lifeline Lifeline provides access to crisis support, suicide prevention and mental health support services. Mood Gym MoodGYM is a free, interactive internet-based program designed to prevent and decrease symptoms of depression. You will learn how to feel less stressed, depressed and anxious, and be better able to cope with your life! Reach Out From everyday troubles through really tough times, take the first step with ReachOut.com, Australia's leading youth online mental health service. Mental Health Resources for Teens NEW This guide included facts, support tips and trusted resources to help you manage your mental health and combat depression and anxiety. How to Start & Keep a Mental Health Journal - Tips for Students Mental health journaling is the act of keeping a record of your feelings, thoughts, insights, ideas, and more. There are many benefits to this process and they are explained in detail in this article along with a step by step guide to get you going. Teenage Suicide: A leading cause of death |
