We are always being told about the importance of nutrition to stay healthy and is especially so in the teenage years when you are under so much pressure with school, job, study, exams, sport etc. The only trouble is finding quick and easy recipes that will give you maximum nutritional benefit and still taste really great.
Journey to Health for Teens provides great quick and easy recipes. The creator, Leanne Costa, is a home economics teacher in a high school (and has three grown daughters) so knows about creating delicious healthy meals for young adults.
You can subscribe to the You Tube Channel JTH4teens or here are three videos to get you started on creating healthy snacks or you can follow JTH4teens on Facebook and Instagram.
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