What motivates us? What keeps us motivated. This diagram provides some 'food for thought' around the topic. Where do you sit on the continuum? Are you aware on a daily basis about what motivates you to act on some things and procrastinate on others? Analyse this model as part of your mindfulness practice this week and see if you can identify when things 'just flow' and when you struggle to get things done.
Continuum of Motivation TM by Barbara Bray and Kathleen McClaskey is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on work at bit.ly/continuum-motivation* Graphic design by Sylvia Duckworth