The Art of Happiness
'Realise that true happiness lies within you.
Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving.
Reach out. Share. Smile. Hug.
Happiness is a perfume you cannot pour on others without getting a few drops on yourself. '
There can be now doubt that happiness is a key ingredient in the formula for our health and well-being.
What is it exactly and how can we achieve it?
How does its presence (or absence) impact on how well we go about out daily lives and achieve our goals?
How happy are you currently?
Is this impacting positively or negatively on your academic success and other parts of your life?
Use the information in the resources section to help guide your understanding about the importance of a realistic and balanced approach to achieving happiness.